Low Carb Buttery Cauliflower Rice Pilaf

Low Carb Buttery Cauliflower Rice Pilaf
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Side Dishes
Prep Time:  10 minutes Cook Time:  10 minutes Servings:  6 servings

  • 1/4 cup butter
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 6 oz onion, diced (about 1 1/2 cups)
  • sea salt and black pepper, to taste
  • 6 cups riced cauliflower
  • 3/4 cup chicken stock
  • 1 tbsp powdered chicken granules, more to taste

  1. Heat butter and olive oil in a large skillet over medium heat. Once melted, add the onion and garlic to the pan. Sprinkle with a little sea salt and black pepper.
  2. Sauté until the onions are translucent and the garlic is fragrant.
  3. Add the riced cauliflower, chicken stock and powdered chicken granules to the pan. Mix to combine all ingredients.
  4. Continue sautéing until all the liquid has evaporated and the cauliflower is completely cooked.
  5. Use a rubber spatula to scrape any caramelized bits from the bottom of the pan and mix in. Add additional salt and pepper if needed.

Nutrition Facts

Low Carb Buttery Cauliflower Rice Pilaf

Serves 1/2 cup

Amount Per Serving
Calories 168.73 kcal
% Daily Value*
Total Fat 13.12 g 20.2%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 79.21 mg 3.3%
Total Carbohydrate 11.15 g 3.7%
Dietary Fiber 3.01 g 12%
Sugars 4.24 g
Protein 3.79 g
Vitamin A 7.31 % Vitamin C 61.38 %
Calcium 4.23 % Iron 4.04 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.